WHAT IS ANXIETY?
Experiencing anxiety is normal for every person from time to time, but when these feelings disrupt your child's school and home functioning, it is time to explore ways to treat and manage the symptoms. Anxiety has been described in many ways—uneasiness, apprehension, stress, worry, fear, panic, edginess, jumpiness, nervousness, agitation, the jitters, the shakes, angst, etc.
Many factors contribute to anxiety, including factors that we have little to no control over (ie. genetics, brain chemistry, and life events). Another contributing factor is our personality, and by exploring this as well as our perceptions, we can better understand how our response to life circumstances can help us lower and manage anxious feelings.
When faced with a threat or unfamiliar circumstance, our bodies release stress hormones which causes a somatic reaction. For instance, we might feel our heart rate increase, our blood sugar and pulse might raise, our digestion might slow, and our breath might become shallow. We become vulnerable to emotional problems when our anxiety builds to a point that we feel the physical symptoms.
COPING STRATEGIES:
HOW CAN PARENTS/GUARDIANS HELP?
REFERENCES:
Schab, Lisa M. (2008). The anxiety workbook for teens: activities to help you deal with anxiety and worry. Oakland, CA: New Harbinger Publications, Inc.
Stephan, S. H., & Marciante, W. (2007). Quick Guide to Clinical Techniques for Common Child and Adolescent Mental Health Problems. Baltimore: University of
Maryland Center for School Mental Health Analysis and Action.